Quinoa Egg White Bites Recipe | Yummly

Quinoa Egg White Bites

PREHEAT LIFE
5Ingredients
35Minutes
300Calories

Ingredients

US|METRIC
  • 12 egg whites
  • 1 cup part skim ricotta cheese
  • 1 cup shredded cheese (any melty cheese!)
  • 1/3 cup quinoa (rinsed)
  • 1/2 roasted red pepper (diced)
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    NutritionView More

    300Calories
    Sodium18% DV420mg
    Fat23% DV15g
    Protein53% DV27g
    Carbs4% DV13g
    Fiber4% DV<1g
    Calories300Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol50mg17%
    Sodium420mg18%
    Potassium350mg10%
    Protein27g53%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber<1g4%
    Sugars1g2%
    Vitamin A10%
    Vitamin C
    Calcium40%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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