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8Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 eggs
- 1/4 tsp. pepper
- 1/4 tsp. salt
- 1 cup cooked quinoa
- 1 cup swiss cheese (shredded, 1/4 cup reserved for tops)
- 1 cup mushrooms (sliced)
- 1/2 onion
- 1/2 cup sundried tomatoes (drained and chopped)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol340mg113% |
| Sodium450mg19% |
| Potassium530mg15% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ellen Eng 4 years ago
Added spinach and broccoli to the mix. Eliminated sun dried tomatoes. Excellent