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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 1 large onion (finely chopped)
- 3 cloves garlic (grated)
- 3 fresh bay leaves
- 1/2 cup quinoa
- 2 cups frozen whole kernel corn (thawed)
- 5 cups chicken stock
- 2 lb. baby Yukon gold potatoes (quartered)
- 1 tsp. turmeric powder
- 1 tsp. curry powder (good-quality)
- 1 lb. large shrimp (peeled and deveined)
- 2 Roma tomatoes (seeded and diced)
- 1/2 cup coconut milk
- 1/2 tsp. ground sumac (optional)
- 4 stalks scallions (finely chopped)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium610mg25% |
| Potassium1020mg29% |
| Protein38g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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