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Quinoa Crusted Chicken With Creamy Bbq Sauce
FRUGAL LIVING MOM10Ingredients
80Minutes
250Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups cooked quinoa (cooked with ¼ tsp salt)
- 1 lb. boneless chicken breasts
- 1/4 cup mustard
- 2 tsp. honey
- 1/8 cup mayonnaise
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/4 tsp. salt
- 1/8 cup bbq sauce (your favorite)
- 2 Tbsp. mayonnaise
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium520mg22% |
| Potassium480mg14% |
| Protein22g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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