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Quinoa Crusted Chicken Parmesan
JENNIFERSIKORA275110Ingredients
40Minutes
380Calories
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Description
This is a lighter take on the classic chicken parmesan. If you are having issues with gluten, this would make the perfect gluten free meal as the crust is made using quinoa.
Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1 Tbsp. italian seasoning
- 6 tenderloins (boneless, skinless chicken breasts, cut in half)
- kosher salt
- 1/2 cup all-purpose flour
- 2 large eggs (beaten)
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 cup Ragu Traditional Sauce
- 1/4 cup basil leaves (chopped)
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Directions
- Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
- In a large saucepan of 1½ cups water, cook quinoa according to package instructions. Stir in Italian seasoning. Season chicken with salt and pepper, to taste.
- Working in batches, dredge chicken in flour, dip into eggs, then dredge in quinoa mixture, pressing to coat.
- Place chicken onto the prepared baking sheet. Place into oven and bake for 20-25 minutes, or until golden brown. Top with cheeses and marinara. Place into oven and bake until cheeses have melted, about 5 more minutes.
- Serve immediately, garnished with basil, if desired.
NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium680mg28% |
| Potassium530mg15% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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