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Quinoa Crusted Broccoli & Cheese Tots {with Queso Dip}
NO SPOON NECESSARY24Ingredients
55Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5/8 cup all-purpose flour
- 1 tsp. kosher salt
- 1/4 tsp. black pepper
- 3 large eggs
- 2 cups cooked quinoa
- broccoli
- cheese
- 12 oz. broccoli florets (about 6 large stalks, roughly 2 ½ -3 pounds total)
- 1 large egg
- 1 large egg white
- 5/16 cup green onions (finely sliced, about 4 ea.)
- 4 oz. colby jack cheese (grated, about heaping 1⅓ cup)
- 2 tsp. kosher salt (divided)
- 1/2 tsp. black pepper
- 3/4 tsp. italian seasoning
- 1/8 tsp. cayenne (or more to taste)
- 1 Tbsp. unsalted butter
- 1/4 cup yellow onion (finely diced)
- 1 jalapeno (large, seeds and ribs removed; finely diced)
- 1 clove minced garlic
- 8 oz. Monterey Jack cheese (shredded)
- 2 1/2 Tbsp. milk (or more for thinner sauce)
- salt
- pepper
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium2650mg110% |
| Potassium780mg22% |
| Protein40g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C170% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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