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Quinoa Croquettes with Cilantro Yogurt Sauce
TASTY YUMMIES16Ingredients
70Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 bunch fresh cilantro (stemmed)
- 1/4 cup soy sauce (I used low sodium gluten-free tamari)
- 1/4 cup red wine vinegar
- 1 white onion (small, quartered, about 1/2 cup)
- 1 cup yogurt (non-fat greek, Goat milk yogurt is great here as would be any other non-dairy yogurt)
- 1/3 cup olive oil
- 1 cup quinoa (washed thoroughly*)
- 1 medium carrot (peeled and grated on medium holes)
- 1 scallion (finely chopped, white and green parts)
- 1 clove garlic (minced)
- 1 tsp. salt
- 6 sprigs fresh parsley (stemmed and minced)
- 1 large egg
- 1/4 cup brown rice flour
- 1 Tbsp. tapioca flour
- vegetable oil (for cooking)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium1060mg44% |
| Potassium640mg18% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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