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Ingredients
US|METRIC
6 SERVINGS
- 2 cups quinoa (Simply, see recipe)
- 4 cups kale (fresh chopped, rinsed & drained)
- 3 corn husked (fresh ears of)
- 2 Tbsp. canola oil
- 1/2 cup fresh mint (coarsely chopped)
- Fresh ground pepper to taste (Fresh, to taste)
- dressing
- 1/4 cup extra-virgin olive oil
- 1/2 red onion (finely diced)
- 1 lemon
- 1/4 tsp. sea salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium500mg14% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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