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Quinoa Corn Salad and Blackened Chicken
YEPRECIPES10Ingredients
35Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 boneless, skinless chicken breasts (about 8oz each)
- 1/2 cup red quinoa
- 1 cup water
- 1 cup frozen corn
- 1/2 red onion (sliced thin)
- 1/4 tsp. salt
- 1/4 tsp fresh ground pepper (fresh)
- 2 Tbsp. Cajun seasoning
- 2 Tbsp. canola oil
- 1 lemon (cut into wedges)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium450mg19% |
| Potassium950mg27% |
| Protein33g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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