Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa
- 1 1/2 cups corn (organic, thawed)
- 2 Tbsp. fresh parsley (chopped & divided)
- 1 Tbsp. fresh chives (chopped)
- 1/2 cup whole wheat breadcrumbs
- 1/2 onion (diced fine)
- 2 Tbsp. whole wheat flour
- 2 eggs (beaten, or 4 egg whites or 2 T ground flax seed mixed with 6 T water)
- 3/4 tsp. sea salt
- ½ teaspoon fresh ground pepper (fresh)
- 1 Tbsp. olive oil
- 1 tomato (diced)
- 2 tsp. white balsamic vinegar
- 1 shallot (chopped)
- 1 tsp. garlic
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium590mg25% |
| Potassium580mg17% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes