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20Ingredients
55Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dry quinoa
- 2 cups water
- 1/2 cup onion (diced)
- 1 ear sweet corn (Dandy ®, kernels sliced off)
- 1 cup sliced black olives
- 3/4 cup roasted red bell pepper (chopped)
- 2 cups spinach (chopped)
- 1 cup black beans (cooked, from a can, drained. Add the full can if desired.)
- 2 limes (juiced + pinch of lime zest)
- 2 Tbsp. agave syrup
- 1/2 tsp. chipotle powder (this adds heat and smokiness)
- 1/2 tsp. ground cumin
- 1 Tbsp. extra virgin olive oil (If you like a richer dressing, you can add another tablespoon)
- 1/8 tsp. black pepper
- 1/4 tsp. salt
- hot sauce (or salsa)
- 1 avocado (diced)
- leafy greens (Additional:, spinach or kale)
- nutritional yeast (optional)
- tortilla chips (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1110mg46% |
| Potassium960mg27% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kat 5 years ago
Nice light taste, I substituted chipotle seasoning with taco seasoning in dressing and left out the cumin.