Quinoa Corn Black Bean Fiesta Bowl Recipe | Yummly

Quinoa Corn Black Bean Fiesta Bowl

HEALTHY. HAPPY. LIFE.(1)
Kat: "Nice light taste, I substituted chipotle seasonin…" Read More
44Ingredients
40Minutes
920Calories
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Ingredients

US|METRIC
  • quinoa
  • 1 cup dry quinoa
  • 2 cups water
  • 1/2 cup onion (diced)
  • 1 ear sweet corn kernels (Dandy ®, sliced off)
  • 1 cup sliced black olives
  • 3/4 cup roasted red bell pepper (chopped)
  • 2 cups spinach (chopped)
  • 1 cup black beans (cooked, from a can, drained. Add the full can if desired.)
  • dressing
  • 2 limes (juiced + pinch of lime zest)
  • 2 tablespoons agave syrup
  • 1/2 teaspoon chipotle powder (this adds heat and smokiness)
  • 1/2 teaspoon ground cumin
  • 1 tablespoon extra-virgin olive oil (If you like a richer dressing, you can add another tablespoon)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • hot sauce (Topping:, or salsa)
  • 1 avocado (diced)
  • leafy greens (Additional:, spinach or kale)
  • nutritional yeast (optional)
  • tortilla chips (optional)
  • quinoa
  • 1 cup dry quinoa
  • 2 cups water
  • 1/2 cup onion (diced)
  • 1 ear sweet corn kernels (Dandy ®, sliced off)
  • 1 cup sliced black olives
  • 3/4 cup roasted red bell pepper (chopped)
  • 2 cups spinach (chopped)
  • 1 cup black beans (cooked, from a can, drained. Add the full can if desired.)
  • dressing
  • 2 limes (juiced + pinch of lime zest)
  • 2 tablespoons agave syrup
  • 1/2 teaspoon chipotle powder (this adds heat and smokiness)
  • 1/2 teaspoon ground cumin
  • 1 tablespoon extra-virgin olive oil (If you like a richer dressing, you can add another tablespoon)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • hot sauce (Topping:, or salsa)
  • 1 avocado (diced)
  • leafy greens (Additional:, spinach or kale)
  • nutritional yeast (optional)
  • tortilla chips (optional)
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    NutritionView More

    920Calories
    Sodium93% DV2220mg
    Fat69% DV45g
    Protein49% DV25g
    Carbs39% DV117g
    Fiber116% DV29g
    Calories920Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium2220mg93%
    Potassium1800mg51%
    Protein25g49%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate117g39%
    Dietary Fiber29g116%
    Sugars6g12%
    Vitamin A80%
    Vitamin C150%
    Calcium35%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    Kat a year ago
    Nice light taste, I substituted chipotle seasoning with taco seasoning in dressing and left out the cumin.

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