Quinoa Chowder with Spinach, Feta, and Scallions

SERIOUS EATS
13Ingredients
55Minutes
340Calories

Ingredients

US|METRIC
  • 3/4 cup quinoa (rinsed well in a fine sieve)
  • 2 tablespoons olive oil
  • 1 garlic clove (finely chopped)
  • 1 jalapeno chile (seeded and finely diced)
  • 1 teaspoon ground cumin (or to taste)
  • salt
  • pepper
  • 1/2 pound boiling potatoes (peeled and cut into 1/4-inch cubes)
  • 1 bunch scallions (including an inch of the greens, thinly sliced into rounds)
  • 3 cups spinach leaves (finely sliced, chard works, too)
  • 1/4 pound feta cheese (finely diced or crumbled)
  • 1/3 cup chopped cilantro
  • 1 egg (hard-cooked, chopped)
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    NutritionView More

    340Calories
    Sodium23% DV560mg
    Fat25% DV16g
    Protein25% DV13g
    Carbs13% DV38g
    Fiber20% DV5g
    Calories340Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol80mg27%
    Sodium560mg23%
    Potassium650mg19%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A50%
    Vitamin C30%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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