Quinoa Chowder (Gluten Free) Recipe | Yummly

Quinoa Chowder (Gluten Free)

THE SCIENCE OF EATING
14Ingredients
60Minutes
320Calories

Ingredients

US|METRIC
  • 3/4 cup quinoa (any color or variety)
  • 8 cups water (plus more as needed)
  • 2 tablespoons olive oil
  • 1 garlic clove (medium, finely chopped)
  • 1 jalapeño (finely chopped, seeded if you don't want it that spicy)
  • 1/2 pound yukon gold potatoes (about 1 large potato, peeled and small dice)
  • 1 teaspoon ground cumin
  • 1 teaspoon sea salt (plus more as needed)
  • 1 bunch scallions (thinly sliced, white and light green parts only)
  • 3 cups spinach
  • 4 ounces feta cheese (small dice, about 1 cup)
  • 1/3 cup cilantro leaves (coarsely chopped fresh)
  • ground black pepper (Freshly)
  • 1 hard boiled egg (peeled and finely chopped)
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    NutritionView More

    320Calories
    Sodium41% DV980mg
    Fat25% DV16g
    Protein25% DV13g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories320Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol80mg27%
    Sodium980mg41%
    Potassium670mg19%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A50%
    Vitamin C30%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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