Quinoa Chili Recipe | Yummly
24Ingredients
55Minutes
350Calories

Ingredients

US|METRIC
  • 1 tablespoon oil
  • 1 onion (large, finely chopped)
  • 2 cloves garlic (minced)
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon cocoa powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (or to taste, optional)
  • 1/2 teaspoon salt (or to taste)
  • 29 ounces diced fire roasted tomatoes
  • 15 ounces tomato sauce
  • 2 cups cooked quinoa
  • 2 cups vegetable broth (or chicken/beef broth if not going vegetarian)
  • 2 teaspoons adobo sauce (from a can of chipotles in adobo)
  • 30 ounces kidney beans (rinsed and drained, I used one dark red, one light red)
  • 15 ounces black beans (rinsed and drained)
  • 15 ounces corn (rinsed and drained)
  • 1 lime
  • shredded cheddar cheese
  • cilantro (chopped)
  • corn chips (like Fritos)
  • red onion (finely chopped)
  • avocado (ripe, chopped)
  • sour cream
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    NutritionView More

    350Calories
    Sodium53% DV1280mg
    Fat17% DV11g
    Protein33% DV17g
    Carbs19% DV56g
    Fiber48% DV12g
    Calories350Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium1280mg53%
    Potassium1060mg30%
    Protein17g33%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber12g48%
    Sugars10g20%
    Vitamin A35%
    Vitamin C100%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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