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Quinoa Chickpea and Spinach Soup
MAKING THYME FOR HEALTH12Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil (I like avocado oil)
- 1 yellow onion (finely chopped)
- 3 garlic cloves (minced)
- 3 carrots (medium-size, peeled and finely chopped)
- 3 cups spinach (chopped)
- 5 cups vegetable broth
- 14.5 oz. diced tomatoes
- 2 sprigs fresh rosemary
- 1 tsp. dried thyme
- 1/2 cup uncooked quinoa (rinsed*)
- 15 oz. chickpeas (drained and rinsed)
- 1 lemon
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1550mg65% |
| Potassium910mg26% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A230% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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