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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas
- 2/3 cup quinoa (cooked, simply wash, add enough cold water to cover the grains completely, bring to a boil, cover the lid and simmer on low heat 5-7 minutes)
- 1 small onion
- 3 Tbsp. olive oil
- 1/4 cup salsa (or tomato sauce)
- 1 Tbsp. red pepper (paste)
- 1 Tbsp. tahini paste
- 2 garlic cloves (minced)
- 1 fennel (small, finely chopped)
- herbs
- dill
- parsley
- cilantro
- 1 lemon (large, or 2-3 limes)
- salt
- red pepper
- cumin
- turmeric
- ground coriander
- butter lettuce (for wraps)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium840mg24% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber11g44% |
| Sugars<1g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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