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Quinoa Chickpea Burgers with Za’atar Spice and Creamy Tahini Sauce
THE FULL HELPING22Ingredients
55Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup quinoa
- 2 1/4 cups water
- 1/2 cup pumpkin seeds
- 2 cups chickpeas (cooked)
- 1 Tbsp. Tahini
- 2 Tbsp. fresh lemon juice
- 1/4 cup sundried tomato
- 1 Tbsp. spice (za’atar)
- 1/4 tsp. sea salt
- 2 Tbsp. chives (snipped into small pieces)
- black pepper (to taste)
- 1 tsp. garlic powder (or 1 small clove garlic, minced, optional)
- water
- 1/4 cup Tahini
- 1 Tbsp. lemon juice
- 3 Tbsp. water
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. agave syrup (or 1/2 packet stevia)
- 1/2 tsp. cumin
- 1/2 tsp. coriander
- 1 Tbsp. wheat-free tamari (or coconut aminos for a soy free recipe)
- 1 Tbsp. minced chives
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium650mg19% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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