Quinoa Chickpea Burgers with Za’atar Spice and Creamy Tahini Sauce

THE FULL HELPING
22Ingredients
55Minutes
400Calories

Ingredients

US|METRIC
  • 1 cup quinoa
  • 2 1/4 cups water
  • 1/2 cup pumpkin seeds
  • 2 cups chickpeas (cooked)
  • 1 tablespoon Tahini
  • 2 tablespoons fresh lemon juice
  • 1/4 cup sundried tomato
  • 1 tablespoon spice (za’atar)
  • 1/4 teaspoon sea salt
  • 2 tablespoons chives (snipped into small pieces)
  • black pepper (to taste)
  • 1 teaspoon garlic powder (or 1 small clove garlic, minced, optional)
  • water
  • 1/4 cup Tahini
  • 1 tablespoon lemon juice
  • 3 tablespoons water
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon agave syrup (or 1/2 packet stevia)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1 tablespoon wheat-free tamari (or coconut aminos for a soy free recipe)
  • 1 tablespoon minced chives
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    NutritionView More

    400Calories
    Sodium18% DV440mg
    Fat26% DV17g
    Protein31% DV16g
    Carbs17% DV51g
    Fiber36% DV9g
    Calories400Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium650mg19%
    Protein16g31%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber9g36%
    Sugars2g4%
    Vitamin A4%
    Vitamin C15%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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