Quinoa Chickpea Buddha Bowls Recipe | Yummly

Quinoa Chickpea Buddha Bowls

POP KITCHEN
19Ingredients
35Minutes
750Calories
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Ingredients

US|METRIC
  • 1 can chickpeas (drained and rinsed)
  • 1/2 teaspoon sumac (if you can't find sumac or smoked paprika, try substituting chili powder and cumin or regular paprika and oregano)
  • 1/2 teaspoon smoked paprika
  • 1 broccoli
  • 3 cups florets
  • 2 tablespoons olive oil (pure, refined)
  • 1 teaspoon sea salt
  • 1 cup quinoa (uncooked and rinsed well in a fine mesh strainer, don't skip rinsing or you'll end up with bitter quinoa)
  • 2 carrots (peeled and shaved down into thin strips)
  • 4 cups baby spinach
  • 1 avocado
  • 1 pound shrimp (optional, shells removed and deveined, ask your fish monger do this! You'll save lots of time)
  • 1/4 cup tahini (sesame paste)
  • 1/2 teaspoon garlic powder
  • 1 teaspoon honey (sub maple syrup if vegan)
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil (extra vrigin)
  • 2 tablespoons water (for thinning)
  • 1/4 teaspoon sea salt
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    NutritionView More

    750Calories
    Sodium56% DV1350mg
    Fat48% DV31g
    Protein86% DV44g
    Carbs27% DV80g
    Fiber76% DV19g
    Calories750Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol170mg57%
    Sodium1350mg56%
    Potassium1730mg49%
    Protein44g86%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber19g76%
    Sugars7g14%
    Vitamin A190%
    Vitamin C280%
    Calcium30%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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