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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (drained and rinsed)
- 1/2 tsp. sumac (if you can't find sumac or smoked paprika, try substituting chili powder and cumin or regular paprika and oregano)
- 1/2 tsp. smoked paprika
- 1 broccoli
- 3 cups florets
- 2 Tbsp. olive oil (pure, refined)
- 1 tsp. sea salt
- 1 cup quinoa (uncooked and rinsed well in a fine mesh strainer, don't skip rinsing or you'll end up with bitter quinoa)
- 2 carrots (peeled and shaved down into thin strips)
- 4 cups baby spinach
- 1 avocado
- 1 lb. shrimp (optional, shells removed and deveined, ask your fish monger do this! You'll save lots of time)
- 1/4 cup tahini (sesame paste)
- 1/2 tsp. garlic powder
- 1 tsp. honey (sub maple syrup if vegan)
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. olive oil (extra vrigin)
- 2 Tbsp. water (for thinning)
- 1/4 tsp. sea salt
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1350mg56% |
| Potassium1730mg49% |
| Protein44g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C280% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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