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Jean Copeland, RDN: "Cooked red quinoa in homemade chicken broth. Grea…" Read More
8Ingredients
10Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa
- 15 oz. black beans (rinsed and drained)
- 15 oz. corn (rinsed and drained)
- 1/2 cup red onion (chopped)
- 1/2 cup red pepper (chopped)
- 1 cup cooked chicken (diced)
- 1/4 cup fresh parsley (save some for garnishing the dish just before serving, optional)
- 1/3 cup vinaigrette dressing (homemade)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium470mg20% |
| Potassium970mg28% |
| Protein23g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jean Copeland, RDN 3 years ago
Cooked red quinoa in homemade chicken broth. Great use for leftover chicken!