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Quinoa Chicken Burgers Recipe | Balance
STEVE GRANT HEALTH12Ingredients
55Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams sweet potato
- 90 grams minced chicken
- 80 grams cooked quinoa
- 1 egg
- 1/2 red onion (small, finely chopped)
- 1/4 red pepper (finely chopped)
- 20 grams spinach (chopped)
- 1/2 tsp. cumin
- 1 garlic clove (finely chopped)
- 1 tsp. paprika
- 20 grams spinach (for decoration, optional)
- 1 tsp. coconut oil
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium55mg2% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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