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Quinoa Chicken Broccoli Casserole
THE FLAVOURS OF KITCHEN14Ingredients
4Hours
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups quinoa
- 1 lb. boneless chicken breast (cut into bite-sized pieces)
- 1 red bell pepper (chopped)
- 28 oz. crushed tomato
- 1 medium onion (chopped)
- 1 Tbsp. garlic (Minced)
- 1 Tbsp. olive oil (See note)
- 3 Tbsp. taco seasoning
- 2 cups chicken stock
- 2 cups broccoli (Cut in to florets)
- 1 cup cheddar cheese (More for serving)
- salt
- pepper
- fresh cilantro leaves
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1120mg47% |
| Potassium1810mg52% |
| Protein50g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C170% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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