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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (cooked)
- 1 cup cheddar (Bothwell Old)
- 2 eggs (lightly beaten)
- 1/2 cup cheddar (Old Bothwell, grated)
- 4 eggs (lightly beaten)
- 1/4 cup milk
- 3 green onions (sliced)
- 6 Roma tomatoes (sliced into rounds)
- 9 cloves garlic (unpeeled)
- 2 Tbsp. extra virgin olive oil
- 1 1/2 cups broccoli florets
- 1 tsp. tarragon (dried)
- freshly ground black pepper (to taste)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol365mg122% |
| Sodium400mg17% |
| Potassium810mg23% |
| Protein30g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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