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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups quinoa flakes
- 2 cups gluten free flour (mix or white whole wheat flour)
- 1 1/2 tsp. xanthan gum (ONLY if using gluten free flour w/o xanthan gum)
- 1/2 cup flax seed meal (or ground flax seeds)
- 1 tsp. baking powder
- 1 tsp. sea salt
- 1 cup coconut palm sugar
- 2 Tbsp. coconut oil (melted)
- 1 1/4 cups apple sauce
- 1/2 cup almond milk (or milk of choice)
- 2 Tbsp. maple syrup
- 2 tsp. vanilla extract
- 10 oz. jam (organic, any flavor)
- 1/4 cup water
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1140Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium810mg23% |
| Protein21g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate215g72% |
| Dietary Fiber19g76% |
| Sugars89g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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