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Quinoa Casserole with Tomatoes and Black Beans
TRUROOTS10Ingredients
55Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 29 oz. diced tomatoes (Italian)
- 1 Tbsp. canola oil
- 1 onion (diced)
- 2 green bell peppers (chopped)
- 15.25 oz. whole kernel corn
- 15 oz. black beans (rinsed and drained)
- 1 cup truRoots Organic Quinoa (cooked)
- 1 cup Sour Cream
- 2/3 cup canola mayonnaise
- 2 cups shredded cheddar cheese
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Directions
- HEAT oven to 350°F.
- DRAIN juice from tomatoes and add more water to equal 2 cups liquid. Use liquid to make quinoa according to directions on package. While quinoa is cooking, saute onion and peppers in oil.
- MIX sour cream, mayo and cheese in separate bowl and set aside.
- ADD corn, beans, tomatoes and peppers to quinoa when done cooking. Spread mixture into 13x9-inch pan.
- DROP cheese mixture by spoonfuls and spread evenly over the quinoa. Bake 25 to 30 minutes, or until topping is golden brown.
NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat430 |
% DAILY VALUE |
Total Fat48g74% |
Saturated Fat21g105% |
Trans Fat |
Cholesterol100mg33% |
Sodium1110mg46% |
Potassium1280mg37% |
Protein27g |
Calories from Fat430 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber13g52% |
Sugars17g |
Vitamin A60% |
Vitamin C140% |
Calcium60% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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