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Ingredients
US|METRIC
180 SERVINGS
- 1/2 cup red quinoa
- 19 oz. cannellini beans (can of, also known as white kidney beans, rinsed and drained)
- 1/3 cup gluten free oat bran (or gluten free oats)
- 1/3 cup walnuts
- 1 Tbsp. Dijon mustard
- 1 Tbsp. worcestershire sauce
- 2 tsp. fresh thyme leaves
- 2 Tbsp. fennel seed
- 1/2 cup fresh Parmesan cheese (finely grated)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- lemon wedges
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NutritionView More
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10Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories10Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium20mg1% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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