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Quinoa Cakes with Lemon, Olive, and Parsley
LOVE AND OLIVE OIL15Ingredients
60Minutes
15Calories
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Ingredients
US|METRIC
144 SERVINGS
- 1 1/2 cups quinoa
- 2 1/4 cups water
- 1/2 tsp. salt
- 4 large eggs (beaten)
- 1 medium yellow onion (finely chopped)
- 4 cloves garlic (finely chopped)
- 1/2 cup grated Parmesan cheese
- 1/3 cup Kalamata olives (or coarsely chopped green)
- 1/3 cup chopped parsley
- 1 Tbsp. lemon zest
- 1 cup panko bread crumbs
- 1/2 tsp. salt
- 1/2 tsp. coarsely ground black pepper (or crushed red pepper flakes)
- 1 Tbsp. water
- 2 Tbsp. olive oil
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NutritionView More
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15Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories15Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium30mg1% |
| Potassium15mg0% |
| Protein<1g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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