Quinoa Cakes Recipe | Yummly

Quinoa Cakes

IFOODREAL
12Ingredients
30Minutes
300Calories
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Ingredients

US|METRIC
  • 3 cups cooked quinoa
  • 2 cups water (for cooking quinoa)
  • 2 eggs
  • 1/4 cup egg whites
  • 1/2 cup sun dried tomatoes packed in oil (or water, drained)
  • 1/3 cup feta cheese (crumbled)
  • 3 tablespoons cornmeal (or almond flour)
  • 1/2 cup parsley (minced)
  • 1/4 cup basil (minced)
  • 1 teaspoon ground black pepper
  • 1/4 teaspoon salt (+ a pinch)
  • cooking spray (I use Misto)
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    NutritionView More

    300Calories
    Sodium17% DV400mg
    Fat15% DV10g
    Protein27% DV14g
    Carbs13% DV38g
    Fiber24% DV6g
    Calories300Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol115mg38%
    Sodium400mg17%
    Potassium590mg17%
    Protein14g27%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber6g24%
    Sugars1g2%
    Vitamin A20%
    Vitamin C40%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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