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12Ingredients
45Minutes
20Calories
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Ingredients
US|METRIC
120 SERVINGS
- 1 3/4 cups quinoa
- 1 1/3 cups vegetable stock (or water - I used vegetable stock as it adds more flavor)
- 1 cup all purpose flour
- 5 oz. mozzarella cheese (low-moisture, cut into ¼ inch cubes, 6-mm - 5 ounces is about half of a standard sized mozzarella rectangle, or 3¼-inches by 21/4-inches if you want to be exact. If you go over or under a bit on the cheese, it's totally ok!)
- 1/4 cup grated Parmesan cheese
- 1 tsp. kosher salt
- 1/4 tsp. pepper (optional)
- 4 green onions (white and tender green parts only, thinly sliced)
- 1 large egg
- 2 large egg yolks (only use large eggs here, not extra large)
- safflower
- canola oil
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NutritionView More
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20Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories20Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol5mg2% |
Sodium40mg2% |
Potassium20mg1% |
Protein<1g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate2g1% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A2% |
Vitamin C0% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
nvdjazzy 7 years ago
I made these today and I loved them! Even my kids liked them and they don't really like "healthy" food. I made them with glutenfree flour and French cheese instead of the mozarella and it was really good. Will make again!