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Ingredients
US|METRIC
6 SERVINGS
- 2 yams (mashed or 3 carrots mashed, or sub 2 eggs)
- 1/3 cup quinoa (uncooked)
- 1/2 onion (diced small)
- 1 clove garlic (minced)
- 2 green onions (sliced)
- 1/2 cup tuna (flaked, optional)
- seasoning
- herbs
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