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Quinoa Brunch Bowl with Six Minute Soft Boiled Eggs, Creamy Avocado, Tofu Puffs and a Miso Mustard Dressing
I AM A FOOD BLOG13Ingredients
┅Seconds
700Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 eggs
- 2 cups cooked quinoa
- 1 avocado (ripe, sliced)
- 12 tofu puffs
- mustard dressing (miso)
- sliced green onions (as desired)
- seaweed (roasted, squares, if desired)
- 1 Tbsp. white miso
- 1 Tbsp. dijon (or whole grain)
- 2 Tbsp. neutral oil
- 2 tsp. sesame oil
- lemon (squeeze of)
- pepper (to taste)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium470mg20% |
| Potassium1030mg29% |
| Protein15g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber17g68% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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