Quinoa Brown Rice & Sesame Crackers

WENDI POLISI
7Ingredients
70Minutes
540Calories

Ingredients

US|METRIC
  • 2 cups cooked brown rice
  • 2 cups cooked quinoa
  • 2/3 cup sesame seeds
  • 1/2 cup flax seeds
  • 1 tablespoon soy sauce (or gluten free tamari)
  • 1 teaspoon salt
  • 3 tablespoons sesame oil
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    540Calories
    Sodium35% DV830mg
    Fat49% DV32g
    Protein25% DV13g
    Carbs18% DV54g
    Fiber48% DV12g
    Calories540Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium830mg35%
    Potassium500mg14%
    Protein13g25%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber12g48%
    Sugars0g0%
    Vitamin A0%
    Vitamin C0%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop