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6Ingredients
25Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup quinoa (soaked in water at least one hour, or overnight in the fridge)
- 2 cups water
- 1 tsp. ground cinnamon
- 1 tsp. vanilla extract
- 3 Tbsp. pure maple syrup (or honey)
- 1 cup almond milk (as desired for creaminess and texture)
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Directions
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium80mg3% |
Potassium720mg21% |
Protein16g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate80g27% |
Dietary Fiber7g28% |
Sugars22g |
Vitamin A10% |
Vitamin C15% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jane Pierre 6 years ago
i soaked the quinoa overnight and followed instructions. Worried at first wouldn't taste good because saw quinoa was a lunch gain not a breakfast one but pleasantly surprised by the subtle sweetness of the meal.