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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 5.25 oz. mushrooms (finely chopped)
- 1 small onion (peeled and finely chopped)
- 1 red bell pepper (small, seeded and finely chopped)
- 3 garlic cloves (peeled and chopped)
- 9 oz. kale (or spinach, stalks and ribs removed from the kale and chopped)
- 1 2/3 cups flour (chickpea, gram flour)
- sea salt
- freshly ground black pepper
- 1/2 cup quinoa (precooked, or cook 3 tbsp. dried quinoa according to the package instructions)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium650mg19% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A220% |
| Vitamin C190% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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