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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet onion (medium, diced)
- 2 cups portobello (1.5 to 2 caps or cremini mushrooms, diced very small or minced)
- 1 cup baby spinach (chopped)
- 2 cups cooked quinoa
- 1 1/2 baking potatoes (skins removed, chopped, boiled, and mashed, or use ¾ c leftover mashed potatoes)
- 1 egg (lightly beaten)
- 1/4 cup parmigiano reggiano
- 10 leaves basil (chopped finely)
- 1/4 tsp. red pepper flakes
- 1/4 tsp. ground black pepper (freshly)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium150mg6% |
| Potassium930mg27% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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