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Quinoa Bowls with Winter Squash, Spinach and Cilantro-Lime Dressing
UMAMI GIRL9Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 squash (medium dumpling)
- 3 Tbsp. olive oil (good, divided)
- 3/4 tsp. sea salt (divided)
- 1 cup quinoa (uncooked, rinsed in a few changes of water and drained well)
- 5 oz. baby spinach
- 1 lime
- freshly ground black pepper
- 1/4 cup chopped fresh cilantro
- 1/4 cup pumpkin seeds (hulled, pepitas)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium630mg18% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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