Quinoa Bowls with Sweet Potatoes, Black Beans, and Spinach

Name: Quinoa Bowls with Sweet Potatoes, Black Beans, and Spinach
Total time: 55 min
Yield: 4
Ingredients: 1/4 cup sour cream; 1 teaspoon frank ’s Red Hot Sauce or more to taste; 1 teaspoon fresh lime juice; 1 1/2 teaspoons water; 2 cups water; 1 cup dry quinoa; 1 teaspoon olive oil; 1/2 teaspoon kosher salt; 1/2 teaspoon olive oil; 1/4 cup pepitas; 1/4 teaspoon kosher salt; 1 pound sweet potatoes peeled, and cut into ½ inch cubes.; 2 teaspoons olive oil; 1/4 cup water; 2 tablespoons brown sugar; 1/4 teaspoon smoked paprika; 1/4 teaspoon cayenne pepper; 1/4 teaspoon kosher salt; 1 teaspoon olive oil; 1/2 yellow onion medium, diced small; 2 cloves minced garlic; 2 teaspoons dried oregano; 1 teaspoon cumin; 1 bay leaf; 15 ounces black beans rinsed and drained; 1/4 cup water; 1 teaspoon apple cider vinegar or lime juice; 8 ounces baby spinach two large handfuls per person; 3 tablespoons water; 2 teaspoons olive oil

SIMPLY RECIPES

34Ingredients

55Minutes

600Calories

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Ingredients

US|METRIC

4 SERVINGS

1/4 cup sour cream

1 tsp. frank (’s Red Hot Sauce or more to taste)

1 tsp. fresh lime juice

1 1/2 tsp. water

2 cups water

1 cup dry quinoa

1 tsp. olive oil

1/2 tsp. kosher salt

1/2 tsp. olive oil

1/4 cup pepitas

1/4 tsp. kosher salt

1 lb. sweet potatoes (peeled, and cut into ½ inch cubes.)

2 tsp. olive oil

1/4 cup water

2 Tbsp. brown sugar

1/4 tsp. smoked paprika

1/4 tsp. cayenne pepper

1/4 tsp. kosher salt

1 tsp. olive oil

1/2 yellow onion (medium, diced small)

2 cloves minced garlic

2 tsp. dried oregano

1 tsp. cumin

1 bay leaf

15 oz. black beans (rinsed and drained)

1/4 cup water

1 tsp. apple cider vinegar (or lime juice)

8 oz. baby spinach (two large handfuls per person)

3 Tbsp. water

2 tsp. olive oil

1/2 tsp. kosher salt

2 oz. Cotija cheese (crumbled)

lime wedges

chopped fresh cilantro

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NutritionView More

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600Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories600Calories from Fat190

% DAILY VALUE

Total Fat21g32%

Saturated Fat6g30%

Trans Fat

Cholesterol20mg7%

Sodium1680mg70%

Potassium1450mg41%

Protein25g

Calories from Fat190

% DAILY VALUE

Total Carbohydrate82g27%

Dietary Fiber17g68%

Sugars11g

Vitamin A440%

Vitamin C50%

Calcium40%

Iron50%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Quinoa Bowls with Sweet Potatoes, Black Beans, and Spinach

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