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Quinoa Bowl with Black Beans & Salsa
FIVE SENSES PLATE16Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups water
- 1 cup quinoa
- 1 tsp. ground cumin
- 3 Tbsp. extra-virgin olive oil
- 1 Tbsp. red wine vinegar
- 2 1/2 cups cabbage (thinly sliced)
- 1/2 cup red onion (thinly sliced)
- 1 jalapeño pepper (seeded & chopped)
- 15 oz. black beans (rinsed)
- 1 Tbsp. chili powder
- 1 cup cheddar (or Monterrey Jack cheese, shredded)
- 1 cup salsa (your favorite brand or homemade)
- pepper
- salt
- cilantro leaves (optional)
- avocado (optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1200mg50% |
| Potassium1080mg31% |
| Protein22g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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