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Quinoa Black Bean Burger with Red Pepper Spread
JESSICA GAVIN22Ingredients
70Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red bell pepper (large)
- 1 cup feta cheese (crumbled)
- 1/2 tsp. smoked paprika
- 1 Tbsp. extra-virgin olive oil
- 2 cups red quinoa (cooked)
- 1 cup canned black beans (rinsed)
- 1/2 cup bread crumbs
- 1/2 tsp. garlic powder
- 1/2 tsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. smoked paprika
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1 large egg (lightly beaten)
- 3/4 cup cheddar cheese (shredded)
- 3 Tbsp. olive oil
- 4 whole wheat burger buns
- lettuce
- tomato
- onion
- mushrooms
- avocado
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1270mg53% |
| Potassium1090mg31% |
| Protein35g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium50% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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