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11Ingredients
40Minutes
70Calories
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Ingredients
US|METRIC
24 SERVINGS
- 2 cups tri-color quinoa (cooked, at room temperature or cold)
- 2 eggs (beaten)
- 1/3 cup carrot (finely chopped)
- 1/4 cup diced onion (finely)
- 1/4 cup chopped walnuts
- 2 garlic cloves (minced)
- 2 Tbsp. cilantro leaves (fresh, torn in small pieces)
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1/4 tsp. cayenne pepper
- 1/4 cup grated Parmesan cheese
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium75mg3% |
| Potassium100mg3% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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