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Quinoa Bircher Muesli With Pistachios And Blueberries
DONNA HAY10Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups white quinoa
- 2 1/2 cups water
- 1 cinnamon stick
- 1/4 cup raisins
- 1 Tbsp. honey (plus extra to serve)
- 3/4 cup apple (grated)
- 1 cup apple juice (cold-pressed)
- 1 cup yoghurt (plain, natural, plus extra, to serve)
- 1/4 cup pistachios (chopped)
- blueberries (to serve)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium35mg1% |
| Potassium680mg19% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber7g28% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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