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Quinoa Bean Burgers with Cilantro Lime Yogurt Sauce
RANDALL BEANS10Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups cooked quinoa
- 14 oz. kidney beans (or can of, drained and rinsed)
- 1/2 cup cilantro leaves (tightly packed)
- 1/2 cup Italian breadcrumbs (regular can be used)
- 1 egg
- 4 garlic cloves (minced)
- 1/4 tsp. red pepper flakes
- 4 Tbsp. olive oil (divided)
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium230mg10% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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