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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 1 1/2 cups water
- 7 oz. arugula (rocket)
- 1 lb. grape tomatoes
- 1/2 cup crumbled feta (or more to taste)
- balsamic vinaigrette (2/3-3/4 cup, or to taste)
- 1 dash cayenne pepper (or few drops sriracha)
- salt
- freshly ground black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium430mg18% |
| Potassium710mg20% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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