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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 1 3/4 cups water
- 1 cup artichoke hearts (canned, diced)
- 2/3 cup peppers (pickled, diced)
- 2/3 cup sun dried tomatoes (diced)
- 1/2 cup Kalamata olives (diced)
- 2 Tbsp. capers (drained)
- 2 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 1/2 cup parsley (chopped)
- 3/4 cup feta (crumbled as garnish, optional)
- salt (to taste)
- pepper (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1020mg43% |
| Potassium990mg28% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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