Quinoa and Garbanzo Bean Salad Recipe | Yummly

Quinoa And Garbanzo Bean Salad

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12Ingredients
30Minutes
560Calories
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Ingredients

US|METRIC
  • 1/2 cup quinoa (rinsed)
  • 1 cup water
  • 14 ounces garbanzo beans (drained and rinsed)
  • 1 orange bell peppers (chopped)
  • 1/4 cup Italian parsley (chopped)
  • 1/4 red onion (chopped)
  • 1 avocado (small, peeled and chopped)
  • 1/2 tablespoon red wine vinegar
  • 1 tablespoon olive oil
  • 1/2 tablespoon lemon juice
  • salt (to taste)
  • ground black pepper (to taste)
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    NutritionView More

    560Calories
    Sodium10% DV230mg
    Fat28% DV18g
    Protein45% DV23g
    Carbs27% DV81g
    Fiber92% DV23g
    Calories560Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium1330mg38%
    Protein23g45%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber23g92%
    Sugars13g26%
    Vitamin A25%
    Vitamin C90%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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