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Quinoa And Black Bean Salad With Coriander
EVERYDAY HEALTHY RECIPES11Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa (lightly packed)
- 2/3 cup black beans (cooked, or use beans from a can)
- 1/2 cucumber (about 18 cm)
- 12 cherry tomatoes (halved)
- 3 Tbsp. fresh coriander (finely chopped)
- 1 garlic clove (finely chopped)
- 1 chilli flakes (level teaspoon)
- 3 Tbsp. olive oil (plus another for frying the garlic and chilli flakes)
- 2 Tbsp. lemon juice
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium400mg11% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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