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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 3/4 cup quinoa
- 1 can white beans
- 1 can white beans
- 1 cup dry beans
- 1 can red beans (rinsed, or 1 cup cooked red beans, see notes below)
- 1 cup frozen corn kernels
- 1 cup cherry tomatoes (sliced, or cubed regular tomatoes)
- 1 cup chopped parsley
- 6 Tbsp. olive oil
- 2 Tbsp. lemon juice (begin with one, taste and decide if you like more)
- 1 red bell pepper (in pieces)
- salt
- pepper
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium2310mg66% |
| Protein34g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber23g92% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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