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Quinoa 101 | Quinoa, Kale & Apple Salad
COOKING CLARIFIED13Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups quinoa (rinsed well)
- 3 cups water
- 2 cups Granny Smith apple (chopped)
- 2 cups kale (chopped)
- 1/2 cup red onion (finely chopped)
- 1/2 cup dried cranberries (chopped)
- 1/2 cup slivered almonds
- 3 Tbsp. red wine vinegar
- 1 Tbsp. Dijon mustard
- 1 Tbsp. honey
- 2 Tbsp. olive oil
- 1/2 tsp. coarse kosher salt
- 1/4 tsp. pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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