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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (finely chopped)
- 2 Tbsp. organic coconut oil
- 30 oz. canned pure pumpkin (2 14,5 oz cans)
- 3 cups hot water
- 1/2 cup cream
- 2 tsp. pumpkin spice
- 3/4 tsp. salt
- pumpkin seeds
- chives
- sour cream
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium320mg13% |
| Potassium115mg3% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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