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Tomika Rogers: "I used a lemon-infused olive oil which added a fl…" Read More
10Ingredients
15Minutes
550Calories
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Ingredients
US|METRIC
1 SERVINGS
- 185 grams tuna in oil (can Safcol, Italian style, drained)
- 200 grams dried pasta (your choice)
- 2 Tbsp. extra virgin olive oil
- 2 cloves garlic (crushed)
- 1/2 tsp. chilli flakes (dried, or 1 small fresh bird’s eye chilli deseeded and finely chopped)
- 1 lemon (zest and juice)
- 1 Tbsp. baby capers
- 1/2 cup flat leaf parsley (roughly chopped)
- sea salt
- freshly ground black pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium810mg34% |
| Potassium410mg12% |
| Protein12g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber7g28% |
| Sugars0g |
| Vitamin A60% |
| Vitamin C210% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Tomika Rogers 7 years ago
I used a lemon-infused olive oil which added a flavor layer to dish. It passed the hubby test so I will make again!
Nancy Firestone 7 years ago
This was pretty tasty but a bit too spicy (and i even cut back the chili flakes by more than half). I may try again - with no chili.