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anashvillegirl: "Very tasty. We added cumin, garlic powder, onion…" Read More
9Ingredients
25Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. corn (drained)
- 15 oz. black beans (drained and rinsed)
- 14.5 oz. diced tomatoes (I used the kind with sweet onion in it)
- 12.5 oz. chicken (Swanson Premium Chunk, drained and broken up)
- 10 oz. enchilada sauce
- 10.75 oz. Campbell's Cream of Mushroom Soup
- 1 1/2 cups milk (I used skim)
- tortilla chips
- shredded cheese
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1730mg72% |
| Potassium1340mg38% |
| Protein38g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber13g52% |
| Sugars18g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
anashvillegirl 7 years ago
Very tasty. We added cumin, garlic powder, onion powder and a splash of Worcestershire and topped it with cilantro. Will definitely make it again.